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Nourish Your Body
Group Nutrition Coaching

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BCWC believes in the possibility of good health at every size.  Not everyone is meant to be a size 0 or 2 dress size.  We are all individuals and we don’t promote a one size fits all approach.  We don't encourage fad diets but we do understand the value of nourishing our bodies in a healthy and sustainable way. Let's end chronic restrictive dieting for good!

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Are you struggling with:

1. Emotional eating

2. Deciphering through all the popular diets and diet culture talk to lose weight

3. How to improve your overall health and wellbeing

4. Understanding what's "healthy" and what to eat for your body? (hint: it's food you like!)

5. Finding creative and easy ideas for meal prep for single or family meals

6.Developing a stable self-care routine​

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These weekly nutrition sessions will help you develop a better relationship with food through building long lasting eating behaviors and provide guidance to create an individualized personal self-care plan for better overall health, energy or weight management. ​

Overview

  • Duration: 6 weeks (online virtual sessions via Zoom)- will meet every week on Tuesday evenings. Don't worry if you can't make the live session! The recording will be sent to you no later than the following Saturday.

  • Cost: $399 non-refundable 

  • Start date: March 14 - April 18, 2023 

 

These group nutrition coaching sessions will help you develop realistic individualized goals to meet your long-term lifestyle needs where you can incorporate healthy, cultural and favorite foods for sustainable living.

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This 6-week nutrition coaching program will help you to...

1. Learn how to practice mindful eating to nourish your body and mind

2. Eat well without counting calories

3. Smart goal setting for your wellness & self-care plan

4. Learn how to shop well for meal planning and snack ideas

5. Learn how to manage blood pressure, blood sugar, cholesterol & triglycerides with lifestyle changes

6. Stop the yo-yo dieting cycle for good!​

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What's Included:

  • Weekly 60-minute group sessions

  • Quick & easy to follow recipes

  • Digital nutrition workbook

  • 30 minute individual mid-point check-in

  • Private Facebook group to post questions on food, nutrition wellness or self-care to be answered and for peer support

  • Free gifts for signing up

Meet Your Coach

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Chesney Blue, MPH, RDN is a nationally known, award winning Registered Dietitian Nutritionist working in the nutrition industry for over 15 years.  She has worked in a variety of community, clinical and outpatient settings.  Chesney specializes in medical nutrition therapy for chronic diseases and weight management to a diverse population across the lifespan in the NYC/NJ metro area.

Read Her Full Bio Here

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